Perimenopause is not a decline.
It is your Upgrade & time to Thrive!

These private sessions are designed for women navigating perimenopause or any midlife changes, who want personalised support physically, emotionally, mentally and spiritually. 

It is designed for women aged 35-55 who feel their bodies are changing in ways that feel new or out of control and want to do something about it. Whether you’re experiencing symptoms like brain fog, exhaustion, night sweats, confusion or anxiety, going through identity shifts, or simply feeling something in your life is changing, and you’d like support to go through it with clarity and confidence — this work meets you exactly where you are.

There is nothing wrong with you, you don’t need to be fixed. This is a natural stage of life for every woman. You are not imagining what you are experiencing. Your symptoms are real, and you deserve to have them understood. You deserve to have someone who will have time to listen, who will take your health complaints seriously, and who can answer all your midlife questions in one place, (instead of having to book 5 specialist appointments).

You don’t need any diagnosis to book this mentorship. You don’t need to be in crisis. You just need to know something needs to change, and have a vision of: how you want to feel, and how you want your life to be. My job then will be to come up with a plan together with you, on how to get there and cheer you on while you are implementing it..

No.This mentorship is different. 

First I am not a medical doctor so if you need a prescription (e.g. for HRT), you will need to see a medic, but I am a fully trained clinical psychologist, psychotherapist and life coach.

However, as a part of this mentorship you will get a functional medicine & nutrition assessment and based on that I will likely make suggestions for specific blood tests or other evaluations, and I may suggest changes in your diet, supplements or daily routines.This will depend on the goals you will have for our work together.

I deliberately describe my offerings as mentorship because my training and experience spans across many disciplines and also because I don’t want to take the power away from you. I believe you know your body best, you are an expert on your own life, and I’m here to help you reclaim it in case you’ve lost trust in yourself. 

My goal is to empower you — and to make sure you never walk into a medical appointment feeling confused, dismissed, or unprepared again. And to help you understand what is actually happening in your body, mind, and spirit so you can thrive through this transition, and enjoy a happy and fulfilling life in older age.

Each session is completely personalised — there is no fixed script or generic protocol. Depending on what you need, we may explore hormonal health, nutrition, supplements, strength training, lifestyle strategies, emotional support, nervous system regulation, spiritual experiences or the deeper identity questions that typically surface during midlife.

The work always adapts to your body, your history, and your goals. Some women come with a list of symptoms. Others arrive with a feeling they cannot yet name. Both are welcome.

Absolutely not. Many women arrive without even realising they are in perimenopause — and leave with far more clarity about what is happening, what tests to request, and what support they deserve. Part of this work is helping you understand what is changing in your body and what your options are.

If you’re experiencing symptoms that are bothering you and affecting your confidence or quality of life, like: exhaustion, brain fog, forgetfulness, irritability, mood swings, sleeping problems, weight gain or redistribution or if you are just feeling like something’s off – that is enough.

You don’t need a label to deserve expert help. You don’t need clarity before you arrive — we find it together.

Yes. You do not need to be at rock bottom. If something inside you is saying “I just want to clarify some things” — that is enough. Also “prevention is better than cure”, so knowing that sooner or later you may need some support is good to have a practitioner that can guide you and accompany you and in every dimension of this natural journey, emotionally, mentally, physically and spiritually.

Many women wait until they are completely overwhelmed before reaching out. You don’t have to. A discovery call is just a conversation. No commitment, no pressure. Your body has been trying to get your attention.Take a chance and listen, Your 80 years old self will thank you for it!

Yes. Every session is completely confidential and held in a safe, respectful space. Many women share experiences they have never spoken about before — privacy and trust are central to my work. I do not take or hold session notes, you write your own notes, so your privacy is protected at every stage. Meetings take place online, so you can choose where you take the call. 

Nothing leaves the room. What you share here stays here.

Then you are already in the right place.

Many of the women I work with have spent years being the strong one — the problem-solver, the person everyone else relies on. The idea of being vulnerable, even in a private session, can feel completely foreign.

There is no pressure here. We can start with the practical — your sleep, your energy, your hormones. Concrete, science-based, and immediately useful. The emotional questions tend to emerge naturally, in their own time, once you feel safe. Never forced. Always at your pace.

You do not have to be good at opening up to deserve support. You just need to come as you are.

My approach is unique because it brings a much broader perspective on your health and wellbeing as a woman in midlife. I have 25 years of clinical experience but I am not a typical clinical psychologist or psychotherapist. I’m also a Functional Medicine & Nutrition Practitioner, Spiritual Life Coach, Mindfulness Teacher, Soul Body Fusion & Ecstatic Dance Facilitator. I can wear different hats depending on your unique needs. 

In my Exclusive Perimenopause Mentoring I blend all those perspectives and approaches to address your needs as “whole person”- your psychology, your physiology and the spiritual dimensions of this life stage. 

To help you manage your symptoms I can support you in considering different medical solutions (like HRT, use of peptides, supplements, lifestyle interventions) and at the same time help you see the bigger picture, to understand psychological and spiritual aspects of this transition, so that you can navigate it with ease and joy, and to come out stronger, fitter, more resilient l than ever.

Books and articles provide information, but in my exclusive 1:1 mentorship you get  personalised guidance for your specific situation, tailored strategies, accountability, and someone who truly listens. The transformation comes from understanding your unique body and life — not following generic advice. This is a space where you can ask as many questions as you wish. Our session will follow a collaborative approach so you will be an active co-creator of this process instead of just a recipient of the information provided in a book or self-learning course.

Perimenopause affects relationships. Our partners often don’t understand the physical and emotional changes that we women go through during this time of our lives. 1:1 mentorship can help you learn to communicate your needs, set boundaries, and navigate relationship dynamics during this transition. You’ll gain tools to advocate for yourself and maintain healthy connections. If this will be helpful I will also be able to see you both as a couple to help your partner understand how he can support you better.

Many women notice shifts within weeks – better sleep, improved energy, clearer thinking, or simply feeling heard for the first time. The transformation is practical and felt, not just talked about. The timeline varies based on your situation, but my focus is on sustainable changes that create real long-lasting improvement quickly.

Most women navigating perimenopause end up piecing things together alone — a GP for hormones, a therapist for anxiety, a nutritionist for energy, a coach for motivation. Each appointment sees only a part of you. Nobody holds the whole picture.

This is the whole picture. In one place, with one person who knows your full story.

I bring together clinical psychology, functional medicine, nutrition, mindfulness, and spiritual coaching — and I have lived through perimenopause myself. That means we can move fluidly between what is happening in your body, your mind, and your life, without you having to repeat yourself or be passed between practitioners.

It saves you time, energy, and the exhaustion of having to explain yourself from scratch — every single time.

Yes — but nothing that adds to your to-do list. Everything we agree between sessions is practical, manageable, and built around your real life.

Some women leave with one small shift to try — a change to their morning routine, something to notice about their sleep, a question to sit with. Others prefer a clearer , more structured plan. We go at your pace, and you always decide what specifically feels doable right now.

The work does not stop when the session ends. But it also never becomes another thing to keep up with.

Both — depending on what you need.

I believe you know your body and your life better than anyone. My job is not to hand you a prescription and send you on your way. It is to give you the information, the tools, and the space to make choices that feel genuinely right for you.

At the same time, sometimes you just want someone to say: here is what I would try first, and here is why. I can do that too. This is a collaboration, not a fixed method. You are always an active co-creator — never just a recipient.

Not knowing what to expect is one of the most common things women tell me before we first speak. So let me make it simple.

There is no clipboard, no clinical assessment, no pressure to have it all figured out. Your first session is a conversation. We start wherever you are — a list of symptoms, a vague sense something has shifted, or a specific issue, e.g. strained relationship. All of it is welcome.

Sessions are 60 minutes, held online via Zoom. You can take the call from wherever feels private. There is nothing to prepare. Your only job is to arrive.

If it did not work before, it is not a reflection of you, nor the previous practitioner. Perimenopause is a specialist area — and most general support simply was not designed with this particular transition in mind. That is not a criticism. It is just a gap in the service.

What my mentorship offers is different because I hold the full picture of you — your physiology, your psychology, and the deeper identity shifts that perimenopause tends to bring up. You do not need to piece it together from five different appointments.

I am a clinical psychologist and psychotherapist, but also a Functional Medicine Practitioner, Mindfulness Teacher, and Spiritual Life Coach — who has lived through perimenopause herself. That combination is rare. And it means the support is built around exactly where you are right now.

You are not the problem. You just have not had the right support for this specific season of life yet.

Then you are in exactly the right place — and you are completely safe.

Many women cry in our sessions. Some for the first time in years. Not because anything is wrong, but because they are finally in a space where they do not have to hold it all together. That release is not a problem. It is often where the real shift begins.

I am a fully trained clinical psychologist and psychotherapist. Sitting with difficult emotions — without rushing, fixing, or minimising them — is something I am deeply experienced in. You will never be made to feel embarrassed, weak, or too much.

You are allowed to fall apart a little here. That is what this space is for.

First of all 1 in 30 women before 40 is perimenopausal not knowing about it. But even if you do not have any overt symptoms of perimenopause you may be want to see someone who can hold the whole picture of you in one place. 

Also you may just want to understand what is ahead of you as there is no escape form this, if you are a woman you will experience menopause sooner or later. And even if you are in the lucky 15% of women who will never suffer with typical symptoms like hot flashes you amy want to learn how to protect your brain, bones, heart and other muscles for the later years. Your 80 years old self will certainly thank you for it. 

Besides that, you may simply be experiencing other hormonal or psychological difficulties that you would like help with. I am first of all a Clinical Psychologist, Psychotherapist and spiritual life coach. I work with clients aged 18-80 years old, both men and women. I work with people who struggle with anxiety, trauma, depression, relationship issues, phobias and many other common mental health problems. I’m also trained in Psychedelic Preparation and Integration. You can read more about the generic psychological help that I offer at www.drkamilahortynska.com 

If you are reading this, chances are that a part of you is curious, and feels that there is something in your life I could help you with.. Trust that part. You are here for a reason.. This space is also for you. .

Sessions are typically 60 minutes, held every one, two or three weeks depending on what you need. If you book a 10-session package we will meet more frequently at the beginning. Later our session will be more spread out so that you have time to implement all the agreed strategies and start feeling the benefits of specific tools and interventions. 

I offer a 3-session package (current bestseller) and a 10-session package (If you already know you’ll benefit from a longer term support). Packages are available across 3 and 12 month periods, giving you the time and depth to create real, lasting changes.

If you are looking for immediate, high-impact support, I also offer a One-off 90-minute Transformation Session. This is often enough to course-correct your life path and give you clarity on your next steps. You can always return for more sessions later.

Book a discovery call and you will know. After we have spoken, your instincts will be clear. You will either feel the pull — a quiet certainty that this is what you need — or you won’t. Both are completely valid.

If you feel ready, but have some doubts, that is also normal, but not the same as a “No”. Reaching out for support can feel vulnerable. But if something in you is saying “yes”, that instinct is worth honouring.

It varies based on your needs. Some women see shifts within weeks; others prefer ongoing support through major transitions. This isn’t a rigid program, it’s personalised, it depends on your goals. Some work intensively for a few months; others continue longer. We’ll discuss what length and frequency of support makes most sense in your case during your free 15-minute Discovery Call call.

Simply click the booking link on this page to choose the package type that suits you best. Then choose the time and date for our first meeting, complete the intake questionnaire, make a payment, and you are ready to go. 

You will then be sent a confirmation email with a zoom link and typical symptoms list to help you crystallise what you are hoping to explore.

Your first session is where we begin — together, at your pace, with no expectation to have it all figured out.

No. You do not need to prepare a thing.

Once you book, you will have already filled in forms and questionnaires, so you hopefully will have more clarity on what you are aiming for. That is it. There is nothing to research, nothing to write up, nothing to get right.

You can arrive with a list of symptoms, a single question, or simply a sense that something needs to change. All of it is ok. We’ll find the rest together.

It is a fair question. This is not a fixed programme. It is a personalised, responsive collaboration. If something is not landing, we adjust. The work follows you, not the other way around.

If you want to start small, we can begin with a 3-session package — or a single 90-minute Transformation Session. Many women notice real shifts within just one or two sessions. You do not need to commit to more than feels right.

Life happens — especially for women already managing a great deal. So:

Rescheduling with 48 hours’ notice is never a problem. 

Cancellations within 48 hours are charged at the full session rate. That time is held exclusively for you, and out of fairness to other women who need it, late cancellations cannot be absorbed.

Real emergencies are always treated with understanding and flexibility. You are not a number here. To reschedule, simply email hello@inherbody.co.uk with as much notice as possible.

If something urgent comes up between sessions, you are welcome to reach out by email at hello@inherbody.co.uk or whatsapp me. I will do my best to respond as soon as I can within the working hours.

That said, our sessions are where the real work happens — and I find that most women, once they have good tools and a clear plan, feel more resourced between sessions than they expected.

If you will be going through a period where you‘ll need more frequent contact, we can adjust the frequency of our sessions to better suit your needs.

Yes. Payment plans are available to make working together as accessible as possible. We can discuss it during your free discovery call. Together, we will find a solution that makes saying yes practical and straightforward.

No. I work with direct bookings only — there are no intermediaries. This means our work together is entirely between you and me, which is how I believe it should be. 

Also, my work spans across several disciplines so the service I offer doesn’t fit boxes insurance companies put practitioners in. You will get way more than from a typical clinical psychology or psychotherapy appointment.

If you need a receipt to submit to your insurer for potential later reimbursement, I am happy to provide one. But bookings must come directly through this page.