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Perimenopause blog by Dr Kamila Hortynska

Why Perimenopause Is a Spiritual Journey And What to Do to Use it As Doorway to a New Dimension within Yourself

Maybe you just know that something has shifted. You do not feel like yourself. You are more anxious than you…

May 31, 2026

How to Shift Your Energy and Raise Your Vibration When Perimenopause Has You Feeling Low — The Consciousness Raising Practice I Use Myself

Something shifts in perimenopause that is hard to put into words at first. It is not just tiredness — you…

June 2, 2026

How to Delay Menopause Naturally Part 1: Can It Be Delayed, and What Is Speeding It Up?

Can Menopause Be Delayed? This question came up during one of my free monthly Q&A sessions — and I felt…

June 4, 2026

How to Delay Menopause Naturally Part 2: The Action Plan

What You Can Actually Do About It Menopause does not arrive on a fixed schedule. Your lifestyle, your diet, your…

June 4, 2026

Ecstatic Dance: The Practice I Give Almost Every Woman I Work With in Perimenopause

Ecstatic Dance: The Practice I Give Almost Every Woman I Work With in Perimenopause If you have ever worked with…

June 6, 2026

Five Ways to Live Authentically & Find Your True Self in Perimenopause

The Question Perimenopause Forces You to Ask Are you living your life as your true self — or as the…

June 6, 2026