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Perimenopause blog by Dr Kamila Hortynska

HRT Isn’t Just for Hot Flushes: The Case for Hormones as a Longevity Strategy – Part 1

Dr Kamila explores the wider conversation about HRT, healthy ageing and prevention, including the questions women can take to their clinician.

October 5, 2026

HRT Isn’t Just for Hot Flushes: The Case for Hormones as a Longevity Strategy – Part 1

A Husband’s Guide to Perimenopause

A guide for partners to understanding perimenopause, recognising changes in a relationship and offering more thoughtful support.

September 25, 2026

A Husband’s Guide to Perimenopause

A Hormone-Friendly Daily Routine for Perimenopause

Explore a flexible daily routine covering morning light, meals, movement, stress and sleep, without adding another impossible standard to your day.

September 19, 2026

A Hormone-Friendly Daily Routine for Perimenopause

Why Women’s Health Needs a Paradigm Shift — The Perimenopause Crisis Nobody Talks About

Why can perimenopause go unrecognised in women’s late thirties and early forties? Dr Kamila reflects on the gaps in women’s healthcare.

September 13, 2026

Why Women’s Health Needs a Paradigm Shift — The Perimenopause Crisis Nobody Talks About

HRT in Perimenopause, Part 2: Testosterone, Cortisol and Getting Your Dose Right

Part two of Dr Kamila’s personal HRT story explores testosterone, stress and the questions that arise when finding an individual approach to treatment.

September 5, 2026

HRT in Perimenopause, Part 2: Testosterone, Cortisol and Getting Your Dose Right

HRT in Perimenopause, Part 1: Why Nobody Believed Me for 14 Years

Dr Kamila shares her fourteen-year search for answers about perimenopause symptoms and the experience of asking for hormonal support.

August 29, 2026

HRT in Perimenopause, Part 1: Why Nobody Believed Me for 14 Years
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