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Perimenopause blog by Dr Kamila Hortynska

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All posts · HRT & hormones · Body & nutrition · Mental health · Relationships · Identity & wellbeing

Ecstatic Dance: The Practice I Give Almost Every Woman I Work With in Perimenopause

An introduction to Ecstatic Dance as free, expressive movement, with ideas for exploring the practice at home without choreography or performance.

June 6, 2026

Ecstatic Dance: The Practice I Give Almost Every Woman I Work With in Perimenopause

How to Delay Menopause Naturally Part 2: The Action Plan

Part two of this series sets out Dr Kamila’s lifestyle approach, covering food, movement, sleep, stress and everyday routines.

June 4, 2026

How to Delay Menopause Naturally Part 2: The Action Plan

How to Delay Menopause Naturally Part 1: Can It Be Delayed, and What Is Speeding It Up?

Part one explores Dr Kamila’s functional medicine perspective on the factors she associates with hormonal ageing and the timing of menopause.

June 4, 2026

How to Delay Menopause Naturally Part 1: Can It Be Delayed, and What Is Speeding It Up?

How to Shift Your Energy and Raise Your Vibration When Perimenopause Has You Feeling Low

Dr Kamila shares her experience of a spiritual framework for reflecting on emotional states when perimenopause leaves her feeling low.

June 2, 2026

How to Shift Your Energy and Raise Your Vibration When Perimenopause Has You Feeling Low

Perimenopause as a Spiritual Journey: A Doorway to Yourself

A personal perspective on perimenopause as a spiritual transition and an opportunity to explore identity, meaning and connection with yourself.

May 31, 2026

Perimenopause as a Spiritual Journey: A Doorway to Yourself

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