Guides, tools & things I Trust, for the perimenopause journey
A collection of practical guides, tools and recommendations to help you better understand perimenopause, support your body and navigate this transition with more clarity and confidence.
FREE RESOURCES
Start here, at no cost
Three free guides to help you make sense of what's happening in your body — download whichever speaks to where you are right now.
Free Guide
Perimenopause Essentials & Glossary
What is happening in your body, and the words you'll hear.
Download Free Guide
Free Guide
20 Things I Wish Every Woman Over 35 Knew About Perimenopause
The things Dr Kamila wishes someone had explained when her own perimenopause began — 20 important lessons about hormones, your body and everyday wellbeing, explained clearly, without requiring a medical background.
Download Free Guide
Free Checklist
Perimenopause Symptoms Checklist
Perimenopause can affect far more than your periods. Use this interactive self-assessment to identify symptoms from the past three months and record whether they feel mild, moderate or severe — physical, psychological and inner-life changes.
Download Free ChecklistSOUL BODY FUSION
You can read about this method and how to use it here. The guided practices are below.
Read about Soul Body FusionSoul Body Fusion, part 1
DownloadSoul Body Fusion, part 2
DownloadMINDFULNESS MEDITATIONS
These practices were organically recorded during a recent in-person retreat, so their volume is lower than a studio recording.
Meditation 1: Breath & Body Awareness
DownloadMeditation 2: Getting to know the nature of your mind — hearing, sensing & thinking
DownloadMeditation 3: Gratitude Meditation
DownloadFREE MEDITATION
Self-Acceptance Affirmation Practice
I created this practice for those days when you don’t quite feel like yourself — when you may be struggling with how you look, how you feel, or simply with who you are in that moment. These are affirmations I come back to myself when I need a reminder to accept all parts of me, not only the easy ones. I hope they help you soften towards yourself, listen to what you need, and remember that you can always be on your own side.
DownloadFREE ECSTATIC DANCE SETS
Move, release, come home to your body
Movement can be a beautiful way to reconnect with your body, release tension and create space for pleasure and joy. There are no steps to learn and no need to "dance correctly" — just press play and let your body move. If you're new to these recordings, here's how to use them.
FREE MONTHLY Q&A
Ask Dr Kamila, live
Free Monthly Q&A
EVERY 3RD WEDNESDAY
Join Dr Kamila for a free hour online. Bring the questions you have been holding about perimenopause — no payment, no pressure, just honest answers.
Reserve your free placeBook Recommendations
For going deeper on your own time
A selection of books for women who want to explore hormones, nutrition, movement, ageing and wellbeing more deeply.
Must-Read Blogs — Written by Me
Beyond the symptoms
Want to understand perimenopause beyond the symptoms? Explore my free articles for practical guidance, deeper insights, and a more holistic perspective on hormones, health, and navigating this transition.
Paid Resources
For women ready to go deeper
These guides, recorded masterclasses, workshops and meditations explore specific areas of perimenopause in greater detail and offer practical strategies you can apply in everyday life.
HRT & You: What Every Woman in Perimenopause Deserves to Know
A clear overview of what HRT is — and what it isn't — exploring hormones, treatment options and the questions worth discussing with your doctor, so you can approach those conversations feeling informed rather than lost.
Buy this guide — £11
The Perimenopausal Woman's Guide to Sleep
Falling asleep exhausted only to find yourself wide awake at 3am? This guide explores how hormonal changes affect sleep during perimenopause and gives practical ways to support deeper, more restorative rest.
Buy this guide — £11
What I Wish I Knew in My 30s Instead of My 40s
Nineteen things Dr Kamila wishes she could tell her younger self about perimenopause, hormones and the woman she was becoming — combining lived experience with clinical insight in every chapter.
Buy this guide — £11
How to Find Joy in Perimenopause
Recorded masterclass · about 1.5 hours · two sessions. Reclaim your joy and reconnect with yourself. Part 1 explores the Joy Gap — how hormones, stress, sleep and nervous-system depletion affect your capacity for joy. Part 2 moves from understanding into experience with guided practices including glimmers, movement meditation, visualisation and self-massage.
Buy Find Joy in Perimenopause — £22
Why Should I Care About Perimenopause?
Recorded masterclass · about 1 hour · one session. What perimenopause really is, what it isn't, and what happens if you wait. After purchase you get the recording and the slides.
Buy Why Should I Care — £11
Five guided meditations: The Identity Shift, The Exhaustion Reset, Coming Home to Your Changing Body, Rise Again, and When Everything Feels Too Much. The collection is £11.
Buy this collection — £11
Five guided meditations: Cooling the Inner Fire, Releasing Control, Acknowledging the Anger, Reset Your Vibration, and Rekindling Your Inner Spark. The collection is £11.
Buy this collection — £11Upcoming live masterclasses
Recorded masterclasses are with the paid resources above. Live dates for these three sessions are coming soon.
How to Deal with Anxiety & Depression in Your 40s
A 90-minute masterclass for women whose mood has changed and who've been told it's "just stress." You'll learn to recognise symptoms most people don't connect to perimenopause, understand why your brain feels this way, and tell the difference between perimenopausal mood changes and clinical depression, including what to say to your GP. You'll also get a daily Calm Protocol, and you'll try it live during the session. Zoom, recorded, replay included.
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You Know You're in Perimenopause. Now What?
A 90-minute masterclass for women who already know it's perimenopause but don't know what to actually do about it. You'll leave with your own ordered 30-day plan: what to do first, what to do next, what to skip, and how to stop wasting money and energy on the wrong things. Live on Zoom and recorded, replay included.
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Perimenopause As A Doorway
A 90-minute masterclass that looks at what perimenopause means for your life, not just your body. You'll learn the 4-step DOOR Method to understand what this stage of life is really asking of you, and you'll try it live during the session, not just hear about it. This one's for women ready to see what perimenopause is opening up for them, not just what it's taking away. Live on Zoom and recorded, replay included.
Express your interest