The Perimenopausal Woman’s Guide to Sleep
Falling asleep exhausted only to find yourself wide awake at 3am? This guide explores how hormonal changes affect sleep during perimenopause and gives practical ways to support deeper, more restorative rest.
£11,00
What you’ll explore
Why sleep changes in perimenopause. How oestrogen and progesterone affect sleep architecture, why cortisol can rise at 3am when progesterone falls, how night sweats fragment recovery, and why deep sleep is when the brain clears waste linked to memory and focus.
The In Her Body Sleep Protocol. A practical daily rhythm: morning light to anchor your circadian clock, an evening wind-down that signals safety to the nervous system, and protecting the 10pm–1am recovery window.
A weekly check-in. Three short questions — more useful than a sleep tracker — so you can see what is actually shifting.
When you are ready to go deeper. Optional next steps once the basics are in place consistently.
If you are waking at 3am — wired and exhausted at the same time — this is biology, not weakness. The guide gives you the science of what is happening, and a clear path back to rest.
You’ll receive The Perimenopausal Woman’s Guide to Sleep as a PDF to keep and work through at your own pace.