IN HER BODY

Find Joy in Perimenopause
Feel Like Yourself Again

Welcome to “IN HER BODY”

a grounded space for women experiencing the physical, psychological, and identity shifts of perimenopause.

Book your free connection call

Free • No commitment • Open to all

Supportive space led by Dr Kamila Hortynska — Clinical Psychologist & Functional Medicine Practicioner with 25+ years of clinical experience

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What is In Her Body?

A perimenopause-focused platform created by Dr Kamila, supporting women across three interconnected layers of experience, because perimenopause doesn't just affect hormones. It impacts your body, mind, & sense of identity.

PHYSICAL FOUNDATIONS

Body & Hormones

Nutrition, movement, sleep & hormonal awareness tailored to your needs. Understanding what's changing & how to support it.

MENTAL CLARITY

Mind & Relationships

Tools for managing brain fog, anxiety, changing moods, confidence, relationships & shifting roles with calm and clarity.

SPIRITUAL & SELF

Identity & Meaning

Reconnecting with a sense of purpose, intuition and who you're becoming. Discovering inner authority & new values.
Dr Kamila Hortynska

Your Guide Dr Kamila Hortynska

With over 25 years of clinical experience — including 10+ years in the NHS — Dr Kamila brings together clinical psychology, holistic health, and functional medicine. She has worked with over a thousand women in her career.

Her approach integrates evidence-based practice with attention to meaning, identity, and the whole person, while her own experience of perimenopause deepens her understanding of what women face during this transition.

Learn more about Dr Kamila’s approach in 1:1 mentorship

TESTIMONIALS

Extracts from Google reviews

Click and read more reviews directly on Google.

  • After working with Kama I now feel happier and more confident with myself. She has patiently supported me to a better place within myself. I’d definitely recommend working with her. She fulfils all the promises she makes on her website! – it’s definitely worthwhile

    Charity Stonier

  • I contacted several therapists, but Kamila just stood out. I can not express how my life has improved in terms of relationships, work-life balance, and the choices I make. Our inner child work, and work on improving my diet, and health in general were priceless. I have never felt happier and more balanced. Sessions with Kamila have been the best and the most valuable investment in my life.

    Sylwia Ulanczyk

  • I’ve benefited greatly from Dr Kamila’s compassionate and holistic approach including mindfulness practices, communication, spirituality and gut health. Her eBooks are also a valuable resource, full of information, guidance and practical exercises which I’ve found really helpful for use alongside the 1:1 sessions. 

    Elizabeth Tobin

  • In Dr. Kamila Hortynska, I discovered not just a therapist but a compassionate soul who possesses great insights and exceptional abilities. Her dedication to her clients shines through in every interaction, making you feel genuinely cared for and valued.

    Matei Sergiu

  • Her 9 week course was enlightening in many ways. It gave me the chance to delve deep into myself. It has opened my eyes to many new methods of meditation and mindfulness and given me many tools to move forward positively in my life.

    Suzanne B

  • After working with Kama I now feel happier and more confident with myself. She has patiently supported me to a better place within myself. I’d definitely recommend working with her. She fulfils all the promises she makes on her website! – it’s definitely worthwhile 

    Charity Stonier

  • I contacted several therapists, but Kamila just stood out. I can not express how my life has improved in terms of relationships, work-life balance, and the choices I make. Our inner child work, and work on improving my diet, and health in general were priceless. I have never felt happier and more balanced. Sessions with Kamila have been the best and the most valuable investment in my life.

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