About Women..
for Women with Dr Kamila

"About women.. for Women with Dr Kamila" How to find balance & joy in perimenopause and beyond. Bringing together psychology & biology, science & spirituality, personal stories and professional insights for the benefit of all.

Categories:
Health | Psychology | Wellness | Science | Beauty | Lifestyle | Mind | Body | Spirit

I started this podcast because I want to have the conversations I wished someone had with me at the beginning of my 30s - when I was stressed to the bone, finishing my doctorate, getting married, renovating huge house and doing all that in a foreign country. My hormones have already declined (temporarily) in response to 10 years on contraceptives, and I had no clue that the level of stress (I was happily enduring at the time), was setting me up for a rather bumpy perimenopause 12 years later, when another wave of huge stress arrived in my life - a dragging divorce, resurfaced childhood trauma and 4 years without a fix adobe.

In this podcast we will talk about anything "mid-life", about starting over, about all the things women are going through quietly and alone. You will hear from people whose voices, stories or expertise can be helpful in making your journey through perimenopause not just less bumpy, but joyful. I genuinely wish you will thrive in perimenopause and beyond.

With joy, Dr Kamila Hortynska