How to Find Joy in Perimenopause — Part 1 & Part 2
A recorded online masterclass in two parts, about 1.5 hours. Reclaim your joy and reconnect with yourself — why joy can feel harder to access during perimenopause, and practical, body-based ways to create more calm, pleasure, connection and aliveness in everyday life.
£22,00
What you’ll explore
Part 1 — Understanding the Joy Gap. How hormonal changes, stress, sleep and nervous-system depletion can affect your capacity for joy — and simple ways to begin reconnecting with it, including three brief daily practices.
Part 2 — Creating Conditions for Joy. Guided practices including glimmers, movement meditation, visualisation, self-massage, and an introductory ecstatic dance / movement practice.
You’ll also receive the Part 1 and Part 2 recordings, Joy Audit, 10 Rituals for Joy & Calm, the Symptom Checklist, 20 Things, Essentials Guide and Glossary, plus dance-set recommendations, related blogs, and Kamila’s book note on Hardwiring Happiness (Rick Hanson).
These sessions were originally recorded as two live webinars. Audience interactions have been edited out; all core teaching and practices remain.