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Perimenopause blog by Dr Kamila Hortynska

Perimenopause at Work: What Is Really Happening and What Actually Helps

Brain fog, anxiety and fatigue can make working life feel different. This article explores those challenges and practical ways to navigate them.

August 21, 2026

Perimenopause at Work: What Is Really Happening and What Actually Helps

ADHD and Perimenopause: Why So Many Women Are Diagnosed Later in Life

Why do some women first recognise ADHD in midlife? Explore the overlap between perimenopause, long-standing coping strategies and difficulties with focus.

August 17, 2026

ADHD and Perimenopause: Why So Many Women Are Diagnosed Later in Life

Is My Life Over? Anxiety, Low Mood, and the Mental Weight of Perimenopause

Anxiety, low mood and lost motivation can leave women questioning their future. Dr Kamila explores the emotional experience of perimenopause.

August 8, 2026

Is My Life Over? Anxiety, Low Mood, and the Mental Weight of Perimenopause

Your Skin Is Drier. Your Hair Is Thinner. And the Beauty Industry Just Spotted You.

An honest look at changing skin and hair during perimenopause, and the beauty marketing that can turn those changes into insecurities.

August 1, 2026

Your Skin Is Drier. Your Hair Is Thinner. And the Beauty Industry Just Spotted You.

The Early Symptoms of Perimenopause Most Women Mistake for Stress

Subtle changes in sleep, mood, concentration and energy are easy to put down to stress. Explore the early signs discussed in this article.

July 31, 2026

The Early Symptoms of Perimenopause Most Women Mistake for Stress

Your Period Was Your Compass — And the Grief Nobody Talks About When It Starts to Fade

When periods become unpredictable, the change can feel emotional as well as physical. An exploration of losing a familiar rhythm and sense of direction.

July 18, 2026

Your Period Was Your Compass — And the Grief Nobody Talks About When It Starts to Fade
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