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Perimenopause blog by Dr Kamila Hortynska

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Missed the Menopause Window? Here Is What Is Still Possible

Missed the Menopause Window? Here Is What Is Still Possible In one of my recent monthly Q&A sessions, a woman…

June 14, 2026

How Soul Body Fusion Helps Women in Perimenopause Come Back to Themselves

How Soul Body Fusion Helps Women in Perimenopause Come Back to Themselves A few years ago I went so low…

June 22, 2026

What I Really Mean When I Say “Perimenopause” and Why It Is So Much More Than a List of Symptoms

What I Really Mean When I Say "Perimenopause" and Why It Is So Much More Than a List of Symptoms…

June 30, 2026

“I Don’t Want to Think About Perimenopause” — Why So Many of Us Avoid It, and Why That Can Cost Us

Maybe you just know that something has shifted. You do not feel like yourself. You are more anxious than you…

July 6, 2026

Why Women Need Other Women in Perimenopause — The Healing Power of Sisterhood

When was the last time you really talked to another woman? Not the quick “how are you — fine, busy!”…

July 11, 2026

Your Period Was Your Compass — And the Grief Nobody Talks About When It Starts to Fade

When was the last time you really talked to another woman? Not the quick “how are you — fine, busy!”…

July 18, 2026