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Perimenopause blog by Dr Kamila Hortynska

Why Women Need Other Women in Perimenopause — The Healing Power of Sisterhood

Dr Kamila reflects on friendship, being heard and the role of connection with other women during perimenopause.

July 11, 2026

Why Women Need Other Women in Perimenopause — The Healing Power of Sisterhood

“I Don’t Want to Think About Perimenopause” — Why So Many of Us Avoid It, and Why That Can Cost Us

A compassionate exploration of why women sometimes avoid thinking about perimenopause, and the beliefs that can make the subject difficult to approach.

July 6, 2026

“I Don’t Want to Think About Perimenopause” — Why So Many of Us Avoid It, and Why That Can Cost Us

What I Really Mean When I Say “Perimenopause” and Why It Is So Much More Than a List of Symptoms

Dr Kamila shares her evolving view of perimenopause as an experience involving the body, identity and meaning, beyond a list of symptoms.

June 30, 2026

What I Really Mean When I Say “Perimenopause” and Why It Is So Much More Than a List of Symptoms

How Soul Body Fusion Helps Women in Perimenopause Come Back to Themselves

A personal account of Soul Body Fusion and why Dr Kamila includes this spiritual practice in her work with women.

June 22, 2026

How Soul Body Fusion Helps Women in Perimenopause Come Back to Themselves

Missed the Menopause Window? Here Is What Is Still Possible

A reflection on feeling that an opportunity for support has passed, and the conversations women can still explore after menopause.

June 14, 2026

Missed the Menopause Window? Here Is What Is Still Possible

Five Ways to Live Authentically & Find Your True Self in Perimenopause

Five reflections and practices for exploring your needs, values and sense of self during the transition of perimenopause.

June 6, 2026

Five Ways to Live Authentically & Find Your True Self in Perimenopause
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