IN HER BODY
The 5-week Perimenopause Programme
22nd June - 20th July 2026
Live · Online · Only 12 Places
You're Not Falling Apart.
You're only in Perimenopause.
And this is where you finally understand what's happening — and what to do about it.
The In Her Body Course is a live, intimate 5-week programme that gives you the science, the tools, the community, and the deep understanding to navigate perimenopause with confidence — not confusion.
Women aged 35–55 are already reserving their place.
Seats are intentionally limited.
"Your body is changing — and it deserves to be understood, not dismissed."
- Dr Kamila Hortynska · Founder of In Her Body
You know something has changed.
You just don't have the answers yet.
You're intelligent. You've done the research. And you still can't get a clear, complete picture of what's happening in your own body. That's not a YOU problem — and this course exists to fix it.
Does any of this sound familiar?
- Waking at 3am, heart pounding, for no reason
- Anxiety you've never had before in your life
- Losing words mid-sentence — brain fog so thick it frightens you
- Rage that arrives from nowhere and leaves you ashamed
- Your periods doing something completely unpredictable
- Exhaustion that sleep doesn't fix
- Weight shifting even though nothing has changed
- Hair falling out. Skin sagging. Body feeling like a stranger's
- Feeling invisible — in your own life, your own body
- Being told "everything looks normal" when you know it doesn't
If you nodded at even two of those — this course was made for you.
Yes — This is for me →Why women feel so lost
Symptoms that make no sense together
Brain fog, rage, insomnia, anxiety you've never had before, hair falling out, weight shifting even though nothing's changed. You've Googled every combination. You're still lost.
"It's just stress. It's just aging."
You walk out of appointments without real answers. You know — in your bones — that something deeper is going on. You've always been right. And now it's time to understand it.
Everything that worked has stopped working
You eat well. You exercise. You've always taken care of yourself. So why does your body feel like a stranger? It isn't broken. It's changing. And you can learn its new language.
"Perimenopause doesn't create problems. It just removes your blindfold."
— Dr Kamila Hortynska
Dr Kamila Hortynska
I’m not just a clinical psychologist who has read about perimenopause. I lived it. I know what it feels like.
I am a clinical psychologist with 25 years of experience. I have sat with women in crisis, in confusion, in grief. I have watched brilliant, capable women shrink themselves because they thought something was fundamentally wrong with them.
And I have lived this myself.
I know the sleepless nights, the brain fog, the overthinking. Waking up at 3am, heart racing, with no explanation. Losing my train of thought mid-sentence. The exhaustion that is bone-deep. I knew something was happening — and I couldn't find a space that could hold all of it at once.
When my own perimenopause began — earlier than I ever expected — I had no roadmap. I searched. I Googled at midnight. I went from appointment to appointment, and I was told, again and again: "Everything looks normal." That is the moment that feels the most helpless. When you know something is wrong — and someone with authority tells you that you are fine.
"What finally helped wasn't pushing harder or finding the right supplement. It was understanding my body, honouring my needs — and having someone, who had genuinely been there, walk beside me."
I rebuilt my life in my 40s. A divorce. A burnout. A career shift. Moving countries — all at once. It was not elegant. But six years later I live part-time in Greece, work in alignment with my values, and feel genuinely alive again.
That personal experience — combined with 25 years of clinical practice — became the foundation of everything I do. And it showed me something I couldn't unsee: brilliant, capable women are navigating perimenopause completely alone. Confused. Holding everything together on the outside, while something profound is shifting inside.
My goal is not to replace your doctor. My goal is to make sure you never walk into that office feeling lost, dismissed, or unprepared again. That is why I built this course. For you. For us. For every woman who was told she was fine — when she knew she wasn't.
What every woman deserves to know
Perimenopause is real. It starts earlier than you think. And you have more options than you've been told.
This transition can begin in your mid-30s — quietly, gradually, and often without a clear recognition. It is not a medical emergency, but it is a significant hormonal shift that deserves proper attention, real information, and a plan that actually fits you.
The good news? With the right knowledge, you can move through this with clarity and confidence. That's exactly what this course is built to give you.
What you need to know:
- Your symptoms are biologically real — not imagined, not weakness, not 'just stress'
- Perimenopause is complex and individual — a brief 10min appointment can't do it justice
- 40% of women experience a rise in anxiety and depression during this transition but instead of hormonal evaluation they are routinely prescribed antidepressants
- Suffering through this is common — but it is absolutely not inevitable
- The more informed you are, the better conversations you will have — and the better care you can receive
Not a webinar. Not a passive watch-and-forget.
A real experience that changes your life.
This is a deliberately small, live programme — because women who need this most, deserve more than a lecture.
Every session is interactive. Every week builds on the last. You leave with clarity, not more tabs open.
“You'll be in a room with women who are going through exactly what you are — and with Dr Kamila, who has lived this transition herself, trained in functional medicine & nutrition, and built this course because she knows what it feels like to search for answers alone.”
She built In Her Body Programme so you don't have to figure it out the hard way.
Every session draws on evidence, lived experience, and a deep respect for how individual this transition is —
because no two women's perimenopause is the same.
Five Sessions. Every Dimension of Perimenopause.
From the physical and hormonal, to the emotional and cognitive, to the deeply personal question of who you're becoming — because perimenopause touches all of it.
Your Perimenopause Journey — Where You Are & What's Coming
We begin together. You'll understand exactly what perimenopause is, why it starts earlier than most women expect, and how these five weeks will equip you to navigate every dimension of this transition — from the
inside out.
What Perimenopause Is Doing to Your Body — Part One
Clear, deep science on the hormonal changes behind your symptoms. Sleep disruption, weight shifts, metabolism, skin, hair, cardiovascular health — understood at last, with real solutions you can begin using
right away.
What Perimenopause Is Doing to Your Body — Part Two
We go deeper — into nutrition, gut health, sexual health, bone density, and cardiovascular changes. And crucially, we explore the individualised approach: because your path through this will never look exactly like anyone else's, and it shouldn't.
Anxiety, Mood, Memory & Relationships
The emotional and cognitive shifts of perimenopause are real — and they are hormonal. We explore how to manage anxiety, protect cognitive sharpness, navigate changing relationships, and step into every healthcare conversation feeling prepared and confident.
Who You Are Becoming — Identity, Purpose & the Wise Woman Within
This is more than a health course. Perimenopause is a sacred initiation. It asks you who you really are — beyond your roles, your habits, your history. In this final session, we explore identity shifts, purpose, and the profound opportunity this transition holds to step into the most grounded, powerful version of yourself yet.
Everything you came here for. And more than you expected.
Real, specific outcomes — not vague promises. Here's what five weeks inside the In Her Body Programme actually gives you.
Understanding of your body, mind & spirit
Finally make sense of everything you're experiencing — from hormonal changes to emotional shifts to the deeper identity questions perimenopause quietly raises.
A clear picture of your options
Lifestyle strategies, HRT, holistic tools — laid out clearly and without bias, so you can make genuinely informed choices that fit your body and your values.
The language to advocate for yourself
Step into your next appointment knowing what to ask, what to push for, and how to have the conversation that actually moves things forward.
A reframe that changes everything
Shift from feeling like something is wrong with you — to understanding this as one of the most significant and meaningful chapters of your life.
A plan that's genuinely yours
No one-size-fits-all approach. You'll leave knowing how to experiment, adjust, and build something designed around your unique body — not anyone else's.
A community you've been craving
Women who are going through exactly what you are. No performance. No pretending. Just honest, human, deeply supported connection.
Lasting, practical tools
Nutrition, movement, stress management, emotional wellbeing — tools rooted in functional medicine and clinical psychology that you can use long after this course ends.
Rediscovered identity & purpose
Explore who you are beyond your roles. Step into this next chapter with clarity and real intention — not just coping, but genuinely thriving.
This course isn't about learning how to manage symptoms until they pass. It's about understanding yourself so deeply that you can move through this transition — and every one that follows — with real, lasting confidence.
Yes, this is exactly what I'm looking for →Simple, transparent pricing. No surprises.
This is the founding cohort of In Her Body — just 12 women. You're getting the full experience at a founding member rate that will never be offered again.
Founding Member Rate
£499
Loyalty & Community Rate
£455
exclusively for returning clients and existing community members
WHAT PEOPLE SAY ABOUT WORKING WITH ME
Real words from real women.
These women came looking for answers. They found something more.My family, friends and partner cannot believe how much I have changed after doing the course with Kamila, they say I am a completely different person. It has improved all aspects of my life! I was the biggest skeptic. Now I’m completely converted. Thank you.
Katherine, 41I was in such a bad place before the Academy. This course has taught me to prioritise myself. I’ve learned that self-love is so important, otherwise, it is as if you are in an invisible cage and not able to be yourself fully.
Daz, 38I feel like a new person compared to how I felt in the 1st session of the course …especially the session about being authentic was something big for myself. Thank you Kamila, for your knowledge and sharing your personal experience with us too, it meant a lot.
Yana, 32Thank you so much for this. I feel like my Higher Self knew that this course was exactly what I needed, at the exact right time, and you really are an amazing facilitator – so knowledgeable and so non-judgemental – and allowed the sessions to flow as the group needed.
Liv, 45What I didn’t expect was to rediscover who I am. I came because of brain fog and sleepless nights, and yes, I have tools for those now. But the session on identity stopped me completely. For the first time I asked myself: who am I when I’m not there for everyone else? Kamila holds a space where that question feels safe to sit with. I barely recognise the woman who started this course, and I mean that in the best possible way
Miriam, 51
My family, friends and partner cannot believe how much I have changed after doing the course with Kamila, they say I am a completely different person. It has improved all aspects of my life! I was the biggest skeptic. Now I’m completely converted. Thank you.
Katherine, 41I was in such a bad place before the Academy. This course has taught me to prioritise myself. I’ve learned that self-love is so important, otherwise, it is as if you are in an invisible cage and not able to be yourself fully.
Daz, 38I feel like a new person compared to how I felt in the 1st session of the course …especially the session about being authentic was something big for myself. Thank you Kamila, for your knowledge and sharing your personal experience with us too, it meant a lot.
Yana, 32Thank you so much for this. I feel like my Higher Self knew that this course was exactly what I needed, at the exact right time, and you really are an amazing facilitator – so knowledgeable and so non-judgemental – and allowed the sessions to flow as the group needed.
Liv, 45What I didn’t expect was to rediscover who I am. I came because of brain fog and sleepless nights, and yes, I have tools for those now. But the session on identity stopped me completely. For the first time I asked myself: who am I when I’m not there for everyone else? Kamila holds a space where that question feels safe to sit with. I barely recognise the woman who started this course, and I mean that in the best possible way.
Miriam, 51
I joined for the information. I stayed for the women. I had no idea how much I needed to be in that room (even a virtual one) with other women who were going through exactly this. Real conversation about something we’d all been carrying quietly for years. Kamila creates that safety. The knowledge she gives you is extraordinary, but the feeling of not being alone in this? That was the thing I didn’t know I needed most.”
Natalie, 48My mum had a really hard time with menopause and I always had it in the back of my mind that I didn’t want that to be me. So when I saw this course I thought, why wait until I’m struggling? I’ll be honest, I felt a bit silly at first, like I’d shown up to the wrong party. But Kamila made me feel completely welcome. And the things I learned about my hormones, my cycle, how my body actually works. I wish I’d known all of this at 25. I’m not in perimenopause yet. But now I feel ready.
Siobhan, 36A course run by Kamila had a profound impact on my life and how I relate to myself and others around me… the skills and methods I learned got me through the toughest time of my life. I have since completed a different course too and I come away feeling as though I’ve given my mind a spring clean. I’d highly recommend any course or retreat facilitated by Kamila and am already looking forward to the next opportunity to attend 🙂
Sophie, 35Kamila is an incredible therapist and a wonderful facilitator. She has such a soothing and calming presence. Her intuitive way of working is just phenomenal. You’ll feel magical when you step out of the room. Her breadth of knowledge and experience means she’ll be able to handle whatever you bring to her. You won’t regret it!
Becki, 31I feel like a new person compared to how I felt in the 1st session of the course …especially the session about being authentic was something big for myself. Thank you Kamila, for your knowledge and sharing your personal experience with us too, it meant a lot.
Catherine, 62
I joined for the information. I stayed for the women. I had no idea how much I needed to be in that room (even a virtual one) with other women who were going through exactly this. Real conversation about something we’d all been carrying quietly for years. Kamila creates that safety. The knowledge she gives you is extraordinary, but the feeling of not being alone in this? That was the thing I didn’t know I needed most.
Natalie, 48My mum had a really hard time with menopause and I always had it in the back of my mind that I didn’t want that to be me. So when I saw this course I thought, why wait until I’m struggling? I’ll be honest, I felt a bit silly at first, like I’d shown up to the wrong party. But Kamila made me feel completely welcome. And the things I learned about my hormones, my cycle, how my body actually works. I wish I’d known all of this at 25. I’m not in perimenopause yet. But now I feel ready
Siobhan, 36A course run by Kamila had a profound impact on my life and how I relate to myself and others around me… the skills and methods I learned got me through the toughest time of my life. I have since completed a different course too and I come away feeling as though I’ve given my mind a spring clean. I’d highly recommend any course or retreat facilitated by Kamila and am already looking forward to the next opportunity to attend 🙂
Sophie, 35Kamila is an incredible therapist and a wonderful facilitator. She has such a soothing and calming presence. Her intuitive way of working is just phenomenal. You’ll feel magical when you step out of the room. Her breadth of knowledge and experience means she’ll be able to handle whatever you bring to her. You won’t regret it!
Becki, 31Kamila is an experienced and knowledgeable practitioner, with many strings to her bow which allow her to easily adapt to individual needs. She is wise and gentle with a beautiful calm voice. I would recommend Kamila to anyone looking to make changes and find a deeper meaning in their journey in life.
Catherine, 62
Intimate by design. Powerful by intention.
In Her Body Programme is intentionally kept small — because real transformation happens in intimate spaces, not crowded webinars. In this programme, you are heard, seen, and genuinely supported from the very first session to the very last.
Live Sessions
Hours Per Session
Women Max
Pages of Materials
Frequently Asked Questions
Everything you need to know before we begin.
THE COURSE
The In Her Body Perimenopause Programme includes five live interactive sessions on Zoom (2.5 hours each), held every Monday from 22nd June – 20th July 2026 from 6:30–9pm, with a dedicated 30-minute Q&A per session.
You also receive:
✔ Space to raise all the questions in one place (from hormones to exercise, from diet to relationship, from body symptoms to spiritual or emotional angst)
✔ Private WhatsApp community group
✔ 100+ pages of handouts and course materials which also includes exercises and reflections
✔ Recorded guided meditations
✔ Curated resource list: books, podcasts, supplements, practitioners, and practical tools
Yes. Every session is live on Zoom. It is not pre-recorded. You can ask questions, share experiences, and engage directly with me and the group. This is a real room, not a passive watch-and-forget course.
Yes. Every session is recorded and shared with you. Life happens. Missing a live session won’t mean missing the content. You’ll have the recording to watch at your own time..
Maximum 12 women. This is intentional. A small group means I know your name, your story, and your situation. You’ll be genuinely seen and heard, not just enrolled in a course.
Yes. I provide additional support throughout the five weeks through a private WhatsApp group where I am present together with all participants This space allows you to ask questions, share your experience, and receive guidance also between the five live sessions. You will be supported throughout the entire process, not just during the live meetings.
INVESTMENT & BOOKING
Dr Kamila has offered different shorter courses, online communities and longer academies before, but this format and content is new, therefore the programme is currently offered at a special introductory price of £499. The regular programme price is £899. Returning clients and members of the community can join at a loyalty rate of £455. This introductory price will not be repeated.
To reserve your place, click the booking link on this page and follow the steps to complete your payment securely. Once payment is confirmed, you’ll receive a welcome email with everything you need to get started, including your Zoom link and access to the private WhatsApp group.
Yes. You can pay for the full programme, or choose an instalment plan through PayPal Credit (Pay in 3 / Monthly) or Klarna (Pay in 30 days / instalments). Both options make joining simple and flexible.
Yes. Returning clients and community members can join at the loyalty rate of £455. This rate is reserved exclusively for those who have worked with me before or are already part of my world.
Simply choose the relevant payment link from the dropdown menu. If you are unsure email me at hello@drkamilahortynska.com with the subject line ‘Loyalty Discount
The first three women to reserve their place receive a free 30-minute personal consultation with me — available to new clients only. This is yours to use before, during, or after the course, whenever it serves you most. Once these three spots are taken, this offer closes.
You’ll receive a welcome email from me with your Zoom session link, access to the private WhatsApp community group, and everything you need to start prepared and excited. Your journey begins the moment you say yes.
Places are non-refundable. However, if circumstances change, you may transfer your spot to another woman who will benefit from the programme. Simply get in touch and we’ll make the process as smooth as possible.
IS THIS FOR ME?
Absolutely. This course is designed to work alongside any treatment path — including HRT. Whether you’re on HRT, considering it, or choosing a different route entirely, In Her Body gives you a deeper understanding of what is happening in your body, why, and what options exist beyond any single solution. HRT is one tool. This course gives you the full picture and the space to ask all the questions you may have as a woman in midlife.
Yes — and you may be exactly who this course is for. Perimenopause can begin in your mid-30s, often quietly and without a clear diagnosis. If something has shifted in your body, your mood, your sleep, your sense of self and you’re looking for answers, this course will give them to you. You don’t need a confirmed diagnosis to benefit. You just need to be paying attention to your body, which it sounds like you already are.
Yes. In Her Body program is open to women anywhere in the world. All sessions are held on Zoom. The live sessions run every Monday from 22nd June 2026 from 6:30–9pm UK time (BST). If you’re joining from a different time zone, we recommend checking what that translates to locally before booking. Also the recorded sessions mean you’ll never miss the content even if a live attendance may be a stretch.
The live session each Monday is 2.5 hours. Beyond that, there are journaling exercises and reflection prompts in your course handout. These are designed to be light and genuinely useful, not homework for homework’s sake. Most women find 30 to 60 minutes of personal reflection per week feels right, but this is entirely your own pace. There is no performance required. And it will be totally up to you to decide which or how many recommended practices you decide to implement.
My goal is not to replace your doctor. My goal is to make sure you never walk into a medical appointment feeling lost, dismissed, or unprepared again. I cannot prescribe HRT but I can make sure you will be able to make an informed choice if you decide to take that route. Also your doctor will not be the right person to discuss your changing emotional needs, societal roles or any questions about the spiritual side of this transition.
A GP appointment often lasts only ten minutes and ends up with a “quick fix” prescription. A specialist may give you more treatment recommendations, but will not be e.g. discussing the emotional impact sleepless nights have on your relationship dynamics. What many women never receive is a clear, joined understanding of what is actually happening in their body, mind, and emotional life during perimenopause.and enough space to process the information without time pressure.
In Her Body programme is designed to give you that space and understanding. It explains the science behind the changes you are experiencing and introduces you to the full range of options that exist, including tests, treatments, hormonal and non-hormonal approaches. The intention is not to overwhelm you, but to help you understand what choices are available so you can decide what feels right for you.
Through the programme, you learn how to advocate for yourself. You learn how to walk into your next appointment informed, prepared, and confident enough to ask the questions that matter.
Most importantly, you begin to see that what you are feeling is real. It is not in your head. Your experience deserves to be understood. And the time we spend together every week and the connections you make on the course give you a sense you are not alone in this journey and that your experiences are commonly shared.
This stage of life can feel confusing and isolating, but it is also a moment of transition. A moment to ask new questions about who you are becoming and what you want the next chapter of your life to look like.
And when the people around you begin to understand what you are going through, you no longer have to carry this experience alone.
This is a completely understandable question. When you join the programme, you are entering a supportive space where you can explore your experience at your own pace. There is no pressure to perform or to have everything figured out.
I designed In Her Body for women who are curious, open, and willing to explore both the science of perimenopause and their own personal experience. Everyone arrives with different questions and different needs, and there is no “right” way to participate.
If after the first session you feel that the programme is not what you expected, please reach out to me directly. While places are non-refundable due to the small group nature of the programme, I always want participants to feel supported, and we can talk about the best way forward together.
If at this moment something in you feels drawn to join, that instinct is often a good place to begin.
ABOUT YOUR GUIDE & FACILITATOR
I am a Clinical Psychologist, Cognitive Behavioural Therapist, Functional Medicine Practitioner, and Mindfulness Teacher. I am also a Soul Body Fusion® Practitioner, Ecstatic Dance Facilitator, and trained in Acceptance Commitment Therapy, Compassion Focused Therapy, Positive Psychology, Neuropsychology, and Psychedelic-Assisted Therapy. My approach draws on 25 years of clinical practice and 15 years of my own lived experience navigating hormonal changes of midlife — which is why every part of this course exists for a reason.
Most menopause resources treat this transition as a medical problem to be managed. My approach is fundamentally different. I work across three dimensions: body, mind, and soul because perimenopause is not just a hormonal event. It is a psychological and identity transition too. Drawing on clinical psychology, functional medicine, mindfulness, somatic practice and spiritual perspectives, I help women not just understand their symptoms but see this chapter as a profound opportunity: a life upgrade, a preparation for becoming a wiser, more grounded and more authentic version of themselves. This is not about surviving perimenopause. It is about moving through it with genuine power.
Have more questions?
Reach out directly at
hello@drkamilahortynska.com
— Dr Kamila will get back to you personally. No question is too small.
This decision deserves clarity.
Your most empowered chapter begins now.
Five weeks. Real answers. A community of women who get it.
And a version of yourself you've been waiting to meet.
IN HER BODY
Supporting women through perimenopause with clarity, calm, compassion, & community. Because you deserve to feel like yourself again.