Start here
Start here
Not feeling like yourself any more?
You’re not imagining it, and you don’t have to work it out alone.
I’m Dr Kamila Hortynska, a clinical psychologist with over 25 years’ experience. I help women in their 40s and 50s with the mental and emotional side of perimenopause and midlife: anxiety, low mood, rage, poor sleep, brain fog and the quiet feeling of losing yourself.
Get the free Symptoms ChecklistStart with the free Symptoms Checklist
Many women never connect the 3 a.m. wake-ups, the anxiety that appears out of nowhere or the brain fog with their hormones. The Checklist helps you see the whole picture in 10 quiet minutes.
Enter your name and email, and the Checklist opens straight away. You’ll also get a few short emails from me about what helps.
Your free Checklist
- Body, mood, sleep and mind in one place
- Takes about 10 minutes
- Bring it to your GP or to a call with me
Mind, body & spirit, all together
My holistic approach brings together evidence-based therapy, training in functional medicine and nutrition, mindfulness and many other tools, so that together we can look at all the different aspects of your life, and all your questions can be answered in one place.
Where to go next
Free monthly Q&A
Every third Wednesday at 7pm UK time, online. Send your questions beforehand, ask them live, or simply come and listen.
My 5 ebooks
Self-care, self-love, the inner child, nutrition and mental health, and the books that changed my life. £22 instead of £35.
Free connection call
A chance to meet me face to face: a relaxed 15 to 30 minute chat about whether working together 1:1 is right for you at this moment in time.
Midlife can be a time of real change and, with the right support, the beginning of a really good part of your life.